Why Use an Ellipitical Machine?
The elliptical machine is an excellent tool for seniors with arthritis, providing a low-impact way to exercise that is gentle on the joints. However, many users make common mistakes that can hinder their progress and effectiveness. In this post, we’ll discuss the four common mistakes made when using an elliptical and how to avoid them for a more effective workout.
Common Mistakes When Using the Elliptical
Mistake #1: Not Using Enough Resistance
A common error is using minimal resistance while pedaling too quickly. This approach makes the machine do much of the work for you. Instead, increase the resistance slightly and slow down your pace. This adjustment allows your muscles to engage more effectively, leading to a better workout for both your heart and muscles.
Mistake #2: Incorrect Foot Positioning
Many users place their feet too close to the front of the pedals and lift their heels. This positioning emphasizes the quadriceps and can cause strain. To engage your glutes and hamstrings more effectively, keep your heels down and move your feet slightly back on the pedals. This change mimics the natural motion of walking and running, allowing for a more balanced workout.
Mistake #3: Focusing Solely on One Direction
While using the elliptical, many people only pedal forward. However, incorporating backward pedaling can work your glutes more effectively. Experiment with both forward and backward movements to target different muscle groups and enhance your workout. Remember, variety is key to preventing plateaus in your fitness journey.
Mistake #4: Not Using the Elliptical Often Enough
The most significant mistake is not utilizing the elliptical regularly. Aim for at least 150 minutes of aerobic exercise each week. If the elliptical is your primary method, make sure to schedule time for it in your weekly routine. Consistency is crucial for seeing results and improving overall health.
If you enjoy using the elliptical, investing in a home elliptical machine can help you stay more consistent with your workout. That’s especially true on days when you can’t make it to the gym or when it’s too cold or rainy to walk outside.
Maximizing Your Elliptical Workout
To get the most out of your elliptical sessions, remember to maintain proper form and mix up your workouts. Incorporate various resistance levels, alternate between forward and backward pedaling, and stay consistent with your exercise routine. This approach will enhance your cardiovascular fitness and help manage conditions like arthritis.
To learn other gym exercises to that are good for people with arthritis, check out this post: