Shoulder Pain - Over Fifty Coach

Upper Arm Pain: Causes and 3 Effective Exercises to Relieve It

February 10, 2026February 6, 2026 by Dave Candy

Understanding Upper Arm Pain: Causes and Effective Exercises

Discover the real cause of upper arm pain and learn three effective exercises plus a bonus tip for instant relief. Improve your shoulder health today!

Relieve Shoulder Pain When Reaching Overhead

February 10, 2026February 4, 2026 by Dave Candy

Discover effective tips to relieve overhead shoulder pain quickly. Learn proper techniques and exercises to regain comfort and mobility in your daily activities.